Secret no more!
One of the simplest and a very effective forms of exercise for back health. An absolute must include in your daily regime to relieve as well as prevent recurrence of back pain. A low-impact form of exercise can be done even when pain limits carrying out other forms of back exercises.
It boosts your spine in many ways :
Not just this!
There are many additional health benefits of walking. For example, regular walking can help you:
The faster, farther, and more frequently you walk, the greater the benefits.
Just do it!
Start easy and set realistic goals. Aim for 30 minutes of walk a day. If you can do it at a stretch, try walking for 10 to 15 minutes 3 times a day. Even small amounts of physical activity are helpful.
Listen to your body!
It's absolutely OK to start slow. Start with as much as your body allows and gradually increase the duration and pace. You might start with five minutes a day the first week, and then increase your time by five minutes each week until you reach at least 30 minutes. Wear trainer shoes with good arch support. Walk-in well-lit areas designated for pedestrians. It's good to wear clothes that are comfortable and not too tight to allow more flexibility. Look up straight, maintain a good posture, and do not slouch while you walk. Drink plenty of water before and after your walk to stay hydrated.
Don’t forget to apply sunscreen even on not so sunny days.
GET- SET -WALK!
